If you need support now
Need help right now? You don’t have to handle this alone.
Immediate danger
Call 911 (US) or your local emergency number.
If you’re in crisis, struggling, or just need someone who understands, these organizations can help. Most are free, confidential, and available right now.
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Crisis & immediate support
988 Suicide & Crisis Lifeline
Free, confidential, 24/7 support for anyone in distress. Call or text.
Call / text 988
The Trevor Project
Crisis support for LGBTQ+ young people, 24/7, from counselors who get it.
Call 1-866-488-7386 · text START to 678-678
National Domestic Violence Hotline
Confidential help if leaving — or staying — puts your safety at risk.
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Support for leaving religion
Recovering from Religion
Peer support and a helpline staffed by people who’ve left too. The largest of its kind.
Helpline 1-844-368-2848
The Secular Therapy Project
Free directory of vetted, fully secular therapists. The vetting is real.
Free · vetted · national
Reclamation Collective
Therapists trained specifically in religious trauma. Search by state.
Not in crisis?
Looking for ongoing community and connection instead of crisis help? The Rebuilding page lists places to find your people, online and in person.